Skinpiration!

Skin Rules:
1. DRINK MORE WATER!
2. Vitamin C Serum, facials or injections
3. Moisturize twice a day: You'll need a good quality night cream, day lotion (SPF Preferred) and eye serum/lotion
4. Exfoliate no more than 2 times a week.  ONLY use a toner if you wear lots of makeup/naturally oily skin/live in areas with high pollution and dirt in the air. Don't forget about the rest of your body, lightly exfoliate other areas too!
5. Treat blemishes/acne with acne fighting drying lotions (try Mario Badescu)
6. Keep your oily hair, hands and nails away from your face
7.  Sleep on your back.
8. Clean and disinfect your cell phones/hats/sunglasses/scarfs/eyeglasses before using them
9. Lowering coffee/alcohol/soda and smoking habits will improve your complexion
10. Drink a shot of cod liver oil each day
11. Surprisingly lots of soy edible foods/drinks dont mix well with skin. It can make you break out/redness around mouth and noise  :(
12. If you're swimming in a chlorine filled pool, try not to dip your head under the water
13. WASH YOUR FACE TWICE A DAY. MORNING AND NIGHT...dont be lazy! Using a makeup wipe at the end of the night does not count as washing your face! Wash your face after the makeup is gone.
14. If you have time, put your foundation in the fridge for 10 minutes before you apply. The cold will reduce puffiness
15. Dont let your hair products (shampoo/cremes/sprays) get on your face/chest/back.
Remember...everyone has some bad skin days. IF YOU TAKE CARE OF YOUR SKIN SOONER RATHER THAN LATER, IT WILL BE LESS MAINTENANCE$ LATER ON IN YOUR LIFE.